Lose Your Belly Without Doing Any Sit Ups

The most important thing people are finally understanding is that their ability to lose belly fat has absolutely nothing to do with sit ups. By doing sit ups you are building and shaping your stomach muscles. The only way you will get a flat stomach is for you to burn away your body fat. If you do not burn away your belly fat, you will be wasting your time doing all those sit ups. All you will be doing is building and shaping your stomach muscles under your belly fat.